During a bit of research on type 2 diabetes, I came across a book by Jason Fung, MD, titled The Obesity Code: Unlocking the Secrets of Weight Loss. I purchased the audiobook and listened on the way to/from work. Surprisingly, I actually enjoyed the book. The narrator did a great job. The book was engaging, funny at times, and written on my level. The author gave what amounted to a history lesson - describing how and why our diets have changed over the years, and what we have learned along the way.
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